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Pineapple Lemonade
1/4 Cup sugar
1 Cup fresh lemon juice
1 1/2 Cups water
2 1/2 Cups pineapple juice
1 1/2 Cups plain seltzer
1/2 Cup pineapple chunks
1/2 Cup blueberries
1 Cup strawberries, hulled and cut in half
  Makes: 8 servings (2 quarts) for $3.76.
Prep: 10 minutes.
1. Combine sugar, lemon juice and water in large pitcher; stir until sugar is completely dissolved. Stir in pineapple juice, seltzer, pineapple and berries. Serve over ice.
Nutrient Value Per Serving:
91 calories, 0 g fat (0 g saturated), 1 g protein, 23 g carbohydrate, 1 g fiber, 2 mg sodium, 0 mg cholesterol.